Scott Winter 28:10 row
4,577
Meters
28:10.1
Time
3:04.6
Pace
237
Calories
73
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 205 |
June 03, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.1 | 4,577 | 3:04.6 | 56 | 504 | 237 | 28 | 73 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 | 76 |
| 10:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 29 | 58 |
| 15:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 32 | 67 |
| 20:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 28 | 83 |
| 25:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 24 | 72 |
| 28:10.1 | 570 | 2:46.7 | 75 | 568 | 30 | 33 | 87 |
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