Scott Winter 20:12 row
3,430
Meters
20:12.6
Time
2:56.7
Pace
177
Calories
81
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 207 |
June 04, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 3,430 | 2:56.7 | 63 | 525 | 177 | 30 | 81 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 29 | 77 |
| 10:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 33 | 80 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 32 | 79 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 27 | 85 |
| 20:12.6 | 35 | 3:00.0 | 60 | 571 | 2 | 21 | 86 |
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Workout Graph
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