Scott Winter 21:07 row
3,455
Meters
21:07.5
Time
3:03.4
Pace
178
Calories
70
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 206 |
July 08, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 3,455 | 3:03.4 | 57 | 505 | 178 | 30 | 70 |
| 5:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 28 | 72 |
| 10:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 30 | 63 |
| 15:00.0 | 802 | 3:07.0 | 53 | 504 | 42 | 31 | 67 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 33 | 68 |
| 21:07.5 | 199 | 2:49.5 | 72 | 533 | 10 | 35 | 80 |
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Workout Graph
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