Scott Winter 30:06 row
3,785
Meters
30:06.8
Time
3:58.6
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 79 |
March 26, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 3,785 | 3:58.6 | 26 | 382 | 192 | 29 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 29 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 29 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 29 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 29 |
| 25:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 29 |
| 30:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 31 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 |
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Workout Graph
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