Scott Winter 30:38 row
4,012
Meters
30:38.4
Time
3:49.1
Pace
202
Calories
61
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 79 |
April 01, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.4 | 4,012 | 3:49.1 | 29 | 395 | 202 | 27 | 61 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 28 | 71 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 29 | 77 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 30 | 71 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 30 | 57 |
| 25:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 30 | 55 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 31 | 49 |
| 30:38.4 | 52 | 6:09.2 | 7 | 281 | 3 | 17 | 49 |
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Workout Graph
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