Scott Winter 31:14 row
4,230
Meters
31:14.8
Time
3:41.6
Pace
209
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 80 |
June 04, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 4,230 | 3:41.6 | 32 | 401 | 209 | 29 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 28 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 30 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 30 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 30 |
| 25:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 30 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 30 |
| 31:14.7 | 177 | 3:31.0 | 37 | 385 | 8 | 31 |
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Workout Graph
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