Scott Winter 30:15 row
3,978
Meters
30:15.0
Time
3:48.1
Pace
200
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 79 |
July 01, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 3,978 | 3:48.1 | 29 | 396 | 200 | 26 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 28 |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 28 |
| 15:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 29 |
| 20:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 29 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 29 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 31 |
| 30:15.0 | 24 | 5:12.5 | 11 | 240 | 1 | 12 |
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Workout Graph
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