Scott Winter 30:11 row
4,177
Meters
30:11.2
Time
3:36.8
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 79 |
July 08, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 4,177 | 3:36.8 | 34 | 411 | 207 | 28 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 29 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 29 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 30 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 30 |
| 25:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 30 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 30:11.2 | 31 | 3:00.6 | 59 | 321 | 1 | 22 |
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Workout Graph
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