Scott Winter 30:08 row
4,046
Meters
30:08.0
Time
3:43.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 80 |
July 14, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,046 | 3:43.4 | 31 | 400 | 201 | 25 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 25 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 28 |
| 15:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 28 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 28 |
| 25:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 28 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 31 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 9 |
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Workout Graph
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