Scott Winter 30:08 row
4,120
Meters
30:08.5
Time
3:39.4
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 79 |
July 15, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,120 | 3:39.4 | 33 | 406 | 204 | 26 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 28 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 29 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 29 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 28 |
| 25:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 29 |
| 30:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 31 |
| 30:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 14 |
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Workout Graph
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