Scott Winter 30:31 row
4,317
Meters
30:31.8
Time
3:32.1
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 133 |
August 05, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.8 | 4,317 | 3:32.1 | 37 | 420 | 214 | 27 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 27 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 27 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 28 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 28 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 29 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 30 |
| 30:31.7 | 67 | 3:56.5 | 26 | 340 | 3 | 21 |
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Workout Graph
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