Scott Winter 45:13 row
6,012
Meters
45:13.8
Time
3:45.6
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 136 |
September 05, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.8 | 6,012 | 3:45.6 | 30 | 397 | 300 | 25 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 26 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 |
| 15:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 27 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 27 |
| 25:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 |
| 30:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 27 |
| 35:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 27 |
| 40:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 28 |
| 45:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 28 |
| 45:13.8 | 25 | 4:36.0 | 17 | 260 | 1 | 9 |
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Workout Graph
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