Scott Winter 45:13 row
6,519
Meters
45:13.0
Time
3:28.0
Pace
323
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 134 |
September 12, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 6,519 | 3:28.0 | 39 | 428 | 323 | 27 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 27 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 30 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 29 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 28 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 28 |
| 35:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 28 |
| 40:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 28 |
| 45:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 45:13.0 | 33 | 3:16.9 | 46 | 276 | 1 | 20 |
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Workout Graph
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