Scott Winter 45:08 row
6,063
Meters
45:08.5
Time
3:43.3
Pace
301
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 132 |
September 24, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 6,063 | 3:43.3 | 31 | 400 | 301 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 26 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 28 |
| 15:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 28 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 27 |
| 25:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 28 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 27 |
| 35:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 26 |
| 40:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 28 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 29 |
| 45:08.5 | 18 | 3:56.1 | 27 | 391 | 0 | 9 |
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Workout Graph
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