Scott Winter 45:19 row
6,511
Meters
45:19.0
Time
3:28.8
Pace
322
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 134 |
September 25, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.0 | 6,511 | 3:28.8 | 38 | 426 | 322 | 28 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 28 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 30 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 29 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 28 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 |
| 35:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 30 |
| 40:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 30 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 45:19.0 | 56 | 2:49.6 | 72 | 378 | 2 | 23 |
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Workout Graph
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