Scott Winter 31:14 row
4,672
Meters
31:14.4
Time
3:20.5
Pace
230
Calories
70
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 128 |
October 28, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.4 | 4,672 | 3:20.5 | 43 | 441 | 230 | 30 | 70 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 27 | 58 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 | 66 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 31 | 62 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 | 78 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 29 | 78 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 | 76 |
| 31:14.4 | 209 | 2:57.9 | 62 | 483 | 10 | 33 | 74 |
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Workout Graph
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