Scott Winter 31:07 row
4,367
Meters
31:07.6
Time
3:33.8
Pace
215
Calories
70
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 127 |
January 14, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 4,367 | 3:33.8 | 36 | 414 | 215 | 29 | 70 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 25 | 62 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 29 | 65 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 29 | 67 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 29 | 70 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 30 | 72 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 30 | 75 |
| 31:07.5 | 177 | 3:10.6 | 50 | 426 | 8 | 31 | 79 |
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Workout Graph
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