Tim Grainger 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 128 |
July 31, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 22 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
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Workout Graph
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