John Cenni 30:00 row
4,506
Meters
30:00.0
Time
3:19.7
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
July 10, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,506 | 3:19.7 | 44 | 451 | 21 |
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 20 |
| 12:00.0 | 845 | 3:33.0 | 36 | 424 | 21 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 22 |
| 24:00.0 | 805 | 3:43.6 | 31 | 407 | 21 |
| 30:00.0 | 959 | 3:07.6 | 53 | 482 | 23 |
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Workout Graph
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