Matt Wilson 28:50 row
4,791m
Meters
28:50.4
Time
3:00.5
Pace
240
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 101 |
November 01, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 4,791m | 3:00.5 | 59 | 504 | 26 | 110 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 115 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 117 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 116 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 111 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 99 |
| 28:50.4 | 565m | 3:23.8 | 41 | 442 | 26 | 103 |
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Workout Graph
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