Matt Wilson 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
262
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 115 |
November 04, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 28 | 114 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 27 | 114 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 | 117 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 112 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 28 | 112 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 117 |
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Workout Graph
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