Matt Wilson 30:00 row
5,014m
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 114 |
November 10, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 27 | 106 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 27 | 101 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 28 | 103 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 107 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 28 | 110 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 28 | 110 |
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Workout Graph
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