Matt Wilson 20:00 row
3,416m
Meters
20:00.0
Time
2:55.6
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
November 30, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,416m | 2:55.6 | 65 | 522 | 28 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 27 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 28 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 29 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 29 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 29 |
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