Matt Wilson 4:02 row
440m
Meters
4:02.5
Time
4:35.5
Pace
22
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 112 |
November 18, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 440m | 4:35.5 | 17 | 357 | 22 | 106 |
| 4:02.5 | 440m | 4:35.5 | 17 | 357 | 22 | 106 |
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Workout Graph
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