Matt Wilson 20:00 row
3,436m
Meters
20:00.0
Time
2:54.6
Pace
174
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 116 |
December 01, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 28 | 111 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 27 | 108 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 28 | 108 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | 112 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 115 |
| 20:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 113 |
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Workout Graph
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