Matt Wilson 20:00 row
3,255m
Meters
20:00.0
Time
3:04.3
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 115 |
December 02, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,255m | 3:04.3 | 56 | 492 | 28 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 27 |
| 8:00.0 | 638m | 3:08.0 | 53 | 481 | 27 |
| 12:00.0 | 645m | 3:06.0 | 54 | 487 | 28 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 29 |
| 20:00.0 | 664m | 3:00.7 | 59 | 504 | 29 |
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Workout Graph
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