Matt Wilson 20:00 row
3,496m
Meters
20:00.0
Time
2:51.6
Pace
178
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 111 |
December 03, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,496m | 2:51.6 | 69 | 538 | 28 | 122 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 26 | 108 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 27 | 114 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 28 | 116 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 29 | 124 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 30 | 151 |
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Workout Graph
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