Matt Wilson 20:00 row
3,326m
Meters
20:00.0
Time
3:00.3
Pace
166
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
December 04, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,326m | 3:00.3 | 60 | 505 | 26 | 105 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 25 | 100 |
| 8:00.0 | 666m | 3:00.1 | 60 | 505 | 27 | 109 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 26 | 102 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 28 | 107 |
| 20:00.0 | 669m | 2:59.3 | 61 | 508 | 28 | 108 |
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Workout Graph
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