Matt Wilson 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
December 05, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 27 | 114 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 25 | 101 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 27 | 117 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 27 | 119 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 28 | 119 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 28 | 117 |
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Workout Graph
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