Matt Wilson 20:00 row
3,412m
Meters
20:00.0
Time
2:55.8
Pace
172
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
December 09, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,412m | 2:55.8 | 64 | 521 | 27 | 113 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 26 | 107 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 27 | 115 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 28 | 118 |
| 16:00.0 | 692m | 2:53.4 | 67 | 530 | 28 | 115 |
| 20:00.0 | 671m | 2:58.8 | 61 | 510 | 27 | 114 |
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Workout Graph
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