Matt Wilson 20:00 row
3,300m
Meters
20:00.0
Time
3:01.8
Pace
163
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 111 |
December 11, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,300m | 3:01.8 | 58 | 500 | 26 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 25 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 26 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 26 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 27 |
| 20:00.0 | 670m | 2:59.1 | 61 | 509 | 27 |
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Workout Graph
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