Matt Wilson 20:00 row
3,500m
Meters
20:00.0
Time
2:51.4
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 112 |
December 13, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 28 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 26 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 27 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 27 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 29 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 31 |
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Workout Graph
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