Matt Wilson 20:00 row
3,328m
Meters
20:00.0
Time
3:00.2
Pace
168
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 114 |
December 12, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,328m | 3:00.2 | 60 | 505 | 27 | 124 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 26 | 115 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 26 | 123 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 27 | 125 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 28 | 130 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 28 | 129 |
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Workout Graph
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