Matt Wilson 30:00 row
5,401
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 146 |
February 10, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401 | 2:46.6 | 76 | 556 | 278 | 29 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 27 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 29 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 30 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 30 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 30 |
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Workout Graph
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