Matt Wilson 30:00 row
5,185m
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 143 |
February 07, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,185m | 2:53.5 | 67 | 530 | 28 | 131 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 26 | 140 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 28 | 120 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 130 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 30 | 134 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 30 | 133 |
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Workout Graph
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