Matt Wilson 20:00 row
3,543m
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 127 |
January 28, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,543m | 2:49.3 | 72 | 548 | 29 | 117 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 28 | 109 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 28 | 112 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 29 | 120 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 30 | 119 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 127 |
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Workout Graph
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