Matt Wilson 20:00 row
3,686
Meters
20:00.0
Time
2:42.7
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 127 |
January 22, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 192 | 30 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 28 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 28 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 30 |
| 16:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 31 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 33 |
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Workout Graph
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