Matt Wilson 20:00 row
3,522m
Meters
20:00.0
Time
2:50.3
Pace
178
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 125 |
January 20, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,522m | 2:50.3 | 71 | 543 | 29 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 27 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 29 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 29 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 31 |
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Workout Graph
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