Matt Wilson 20:00 row
3,469m
Meters
20:00.0
Time
2:52.9
Pace
176
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 130 |
January 18, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,469m | 2:52.9 | 68 | 532 | 28 | 118 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 27 | 107 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 28 | 113 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 28 | 114 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 29 | 123 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 30 | 137 |
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Workout Graph
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