Matt Wilson 20:00 row
3,243
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 129 |
January 12, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,243 | 3:05.0 | 55 | 483 | 161 | 25 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 25 |
| 8:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 26 |
| 12:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 26 |
| 16:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 26 |
| 20:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 26 |
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Workout Graph
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