Matt Wilson 20:00 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 131 |
January 10, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 561 | 187 | 28 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 27 |
| 8:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 28 |
| 12:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 29 |
| 16:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 29 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.