Matt Wilson 20:00 row
3,414m
Meters
20:00.0
Time
2:55.7
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 131 |
January 09, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,414m | 2:55.7 | 64 | 521 | 27 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 26 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 27 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 27 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 28 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 29 |
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Workout Graph
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