Matt Wilson 30:00 row
5,077m
Meters
30:00.0
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 112 |
December 14, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,077m | 2:57.2 | 63 | 516 | 27 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 26 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 27 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 29 |
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Workout Graph
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