Matt Wilson v250m/r...14 row
2,600m
Meters
14:05.3
Time
2:42.5
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:05.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 03, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 2,600m | 2:42.5 | 81 | 580 | 29 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 28 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 32 | |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 28 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 32 | |
| 0:54.1 | 150m | 3:00.3 | 60 | 505 | 28 | |
| 0:42.6 | 150m | 2:22.0 | 122 | 720 | 32 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 29 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 | |
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 29 | |
| 0:43.3 | 150m | 2:24.3 | 116 | 700 | 32 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 28 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 31 | |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 27 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 32 | |
| r0m |
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Workout Graph
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