Matt Wilson v250m/r...14 row
2,600m
Meters
13:39.4
Time
2:37.5
Pace
135
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:39.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 149 |
March 08, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 2,600m | 2:37.5 | 89 | 607 | 29 | 137 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 28 | 109 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 31 | 135 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 28 | 124 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 31 | 134 |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 29 | 135 |
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 32 | 142 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 29 | 142 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 135 |
| 0:50.8 | 150m | 2:49.3 | 72 | 548 | 30 | 148 |
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 32 | 146 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 28 | 134 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 31 | 146 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 27 | 131 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 34 | 159 |
| r0m |
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Workout Graph
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