Matt Wilson 3x10:00/4:00r row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 141 |
March 10, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 30 | |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 30 | |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 30 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 31 | |
| r1,943m |
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Workout Graph
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