Matt Wilson v250m/r...14 row
2,600m
Meters
14:32.3
Time
2:47.7
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:32.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 145 |
March 15, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 2,600m | 2:47.7 | 74 | 555 | 28 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 27 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 30 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 29 | |
| 0:52.4 | 150m | 2:54.6 | 66 | 526 | 28 | |
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 29 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 28 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | |
| 0:52.7 | 150m | 2:55.6 | 65 | 522 | 27 | |
| 0:49.0 | 150m | 2:43.3 | 80 | 576 | 29 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 27 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 29 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 28 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 29 | |
| r0m |
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Workout Graph
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