Matt Wilson v250m/r...14 row
2,600
Meters
14:32.3
Time
2:47.7
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 14:32.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 145 |
March 15, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.3 | 2,600 | 2:47.7 | 74 | 524 | 28 |
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 27 |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 30 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 27 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 29 |
| 0:52.4 | 150 | 2:54.6 | 66 | 480 | 28 |
| 0:47.5 | 150 | 2:38.3 | 88 | 530 | 29 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 28 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 29 |
| 0:52.7 | 150 | 2:55.6 | 65 | 478 | 27 |
| 0:49.0 | 150 | 2:43.3 | 80 | 514 | 29 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 27 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 29 |
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 28 |
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 29 |
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Workout Graph
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