Matt Wilson v250m/r...14 row
2,600m
Meters
15:01.8
Time
2:53.4
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 15:01.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 141 |
May 05, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 2,600m | 2:53.4 | 67 | 530 | 28 | |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 27 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 29 | |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 27 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 30 | |
| 0:55.0 | 150m | 3:03.3 | 57 | 495 | 26 | |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 29 | |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 26 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 | |
| 0:56.3 | 150m | 3:07.6 | 53 | 482 | 27 | |
| 0:47.3 | 150m | 2:37.6 | 89 | 607 | 29 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 27 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 30 | |
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 27 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 30 | |
| r0m |
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Workout Graph
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