Matt Wilson v250m/r...14 row
2,600
Meters
15:01.8
Time
2:53.4
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 15:01.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 141 |
May 05, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 2,600 | 2:53.4 | 67 | 510 | 28 |
| 1:34.1 | 250 | 3:08.2 | 53 | 459 | 27 |
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 29 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 27 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 30 |
| 0:55.0 | 150 | 3:03.3 | 57 | 458 | 26 |
| 0:47.6 | 150 | 2:38.6 | 88 | 529 | 29 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 26 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 29 |
| 0:56.3 | 150 | 3:07.6 | 53 | 447 | 27 |
| 0:47.3 | 150 | 2:37.6 | 89 | 532 | 29 |
| 1:14.7 | 200 | 3:06.7 | 54 | 481 | 27 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 30 |
| 1:35.0 | 250 | 3:10.0 | 51 | 454 | 27 |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 30 |
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Workout Graph
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