Matt Wilson 5x4:00/1:00r row
3,706m
Meters
20:00.0
Time
2:41.8
Pace
193
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 146 |
March 17, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,706m | 2:41.8 | 82 | 583 | 29 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 29 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 29 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 30 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 30 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 31 | |
| r829m |
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Workout Graph
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