Matt Wilson v250m/r...14 row
2,600m
Meters
14:35.0
Time
2:48.2
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:35.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 126 |
August 19, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 2,600m | 2:48.2 | 73 | 552 | 28 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 27 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 30 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 27 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 30 | |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 28 | |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 30 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 27 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 30 | |
| 0:54.3 | 150m | 3:01.0 | 59 | 503 | 28 | |
| 0:47.4 | 150m | 2:38.0 | 89 | 605 | 30 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 26 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 32 | |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 28 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 32 | |
| r0m |
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Workout Graph
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